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Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sue's Fitness Blog

Piyo Week 2 Review

Piyo Week 2 Review
By Sue McDonald on Aug 09, 2014 at 12:25 PM in Fitness Training

My second week of Piyo (home version) is in the books and I am really enjoying this type of workout...it is such a nice change from what I am used to and a lot more gentle on my body.  I still supplement with some specific upperbody exercises since I like a certain look that I find that I can get with some handy dumbbells.  I am also running 5 days per week as I am preparing for a 5k race.

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Piyo Week 1 Review

Piyo Week 1 Review
By Sue McDonald on Jul 21, 2014 at 02:58 PM in Fitness Training

It's official, I have finished week 1 of Piyo with my online Support and Accountability group.  I am doing a Piyo/Running hybrid routine and guess what?  I absolutely love this program!  Yes, I am the girl you usually find in the gym, partially because of my lack of certain equipment that I needed for my high jump training in the past.  My first real job was at a health club which made it very convenient to do my training without a lot of extra cost.  But, nowadays, the cost of health clubs can get pretty expensive and then when you add in the cost of the daycare or a babysitter to watch the kiddos at home, it gets pretty expensive!

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3-Day Refresh Cleanse

3-Day Refresh Cleanse
By Sue McDonald on Jun 29, 2014 at 08:00 AM in Clean Eating

Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink. 


Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”


Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just maybe, you’ve always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.


So to help you overcome those frustrations, we created the 3-Day Refresh.

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