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Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sue's Fitness Blog

The NEW 21-Day Fix Fitness and Nutrition Review

The NEW 21-Day Fix Fitness and Nutrition Review
By Sue McDonald on Jan 29, 2014 at 10:52 PM

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

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P90X3 - Just 30 Min/Day Launch is Dec. 10th!!

P90X3 - Just 30 Min/Day Launch is Dec. 10th!!
By Sue McDonald on Dec 01, 2013 at 01:36 PM in Fitness Training

Tony Horton, creator of P90X and P90X2 is releasing a new addition to the P90X family in accelerated form.  This all new workout is designed to get you the results you are looking for in only 30 minutes per day.

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Apple Cinnamon French Toast with Bananas and Raspberries

Apple Cinnamon French Toast with Bananas and Raspberries
By Sue McDonald on Nov 24, 2013 at 11:29 AM in Healthy Recipes

Apple Cinnamon French Toast with Bananas and Raspberries

My husband and I made this this weekend for our boys and they gobbled them up!  The applesauce, cinnamon and vanilla simply makes this dish!  Great family weekend recipe!

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