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Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sign-up for Sue's Free 7-Day Clean Eating Meal Plan complete with breakfast, lunch and dinner recipes, shopping lists, and clean eating and fitness tips - no thinking involved....just shop, chop and cook (both vegan and non vegan meals available to choose from). Continue your journey to better health and wellness with Sue!

Sue's Fitness Blog

Gluten - What is it all about?

Gluten - What is it all about?
By Sue McDonald on Sep 22, 2014 at 04:39 PM in Clean Eating

Gluten is all the talk these days!  Should you cut it out of your diet or not?  Some people think that it is a trend and some people have direct proof that cutting it out of their diet or their kids' diets makes a huge difference in their lives.

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Piyo Week 2 Review

Piyo Week 2 Review
By Sue McDonald on Aug 09, 2014 at 12:25 PM in Fitness Training

My second week of Piyo (home version) is in the books and I am really enjoying this type of workout...it is such a nice change from what I am used to and a lot more gentle on my body.  I still supplement with some specific upperbody exercises since I like a certain look that I find that I can get with some handy dumbbells.  I am also running 5 days per week as I am preparing for a 5k race.

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Piyo Week 1 Review

Piyo Week 1 Review
By Sue McDonald on Jul 21, 2014 at 02:58 PM in Fitness Training

It's official, I have finished week 1 of Piyo with my online Support and Accountability group.  I am doing a Piyo/Running hybrid routine and guess what?  I absolutely love this program!  Yes, I am the girl you usually find in the gym, partially because of my lack of certain equipment that I needed for my high jump training in the past.  My first real job was at a health club which made it very convenient to do my training without a lot of extra cost.  But, nowadays, the cost of health clubs can get pretty expensive and then when you add in the cost of the daycare or a babysitter to watch the kiddos at home, it gets pretty expensive!

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